$75 Meal Plan #5 – Sugar Free Edition

A meal plan, if it’s going to work, isn’t broken down into weekly measured portions and their associated costs. It’s a mix of this week’s purchases, what’s in your pantry, gifts and ground-scores.

So, following this format, I’m pitching in my budget. I spend $50-$75 a week on me and my husband. I’m currently breastfeeding so I eat twice as much as I previously did.

But we have no other sources of food beyond our budget. No garden, herbs in the window sill – nothing. I use coupons sparingly – the store ad for wherever I’m shopping, the occasional newspaper and coupons.com. When I get the mood I also use Ibotta, Grocery 51 and MobiSave. But these aren’t included in my grocery budget; they pay for date night.

THIS WEEK WE BOUGHT:

 Bananas, eggs, russet potatoes, sweet potatoes, 1 romaine head, milk, sugar free salad dressing, 3lbs. apples, honey, angel hair pasta, 8oz salad shrimp, 1 cabbage head, red onion, celery, 2 lbs. Bag of carrots, 1 corned beef roast, 8oz. saltwater salmon, asparagus, cilantro, 2 tomatoes.

BREAKFAST OPTIONS:

Fruit

Oatmeal with honey

Banana Peanut Butter Smoothies

Scrambled eggs and hashbrowns

Baked sweet potato

LUNCH OPTIONS:

Burritos

Tuna salad

Leftovers

SNACK OPTIONS:

Popcorn

Fresh fruit

Vegetables

Boiled eggs

Pickles

Tea

Coffee

DINNER MENU:

Thursday  – creamy garlic chicken with rice.

Friday – shrimp pasta.

Saturday – chicken stir fry.

Sunday – corned beef with cabbage and potatoes.

Monday – southwest chicken salad.

Tuesday – grilled salmon with asparagus and quinoa.

Wednesday – corned beef hash (using leftover corned beef).

MEAL PREPPING I DID THIS WEEK:

These foods were prepared over the course of the weekend. Some was stashed away for later and some was consumed this week.

  • Crockpot beans
  • Boiled eggs
  • Baked sweet potatoes
  • Chopped cabbage in thin slices.
  • Shredded 2 carrots; roughly chopped 1; sliced 4 into sticks.
  • Diced small red onion.
  • Diced 5 sweet onions.
  • Quartered 1 yellow onion.
  • Cubed 2 lbs. Chicken breasts
  • Shredded lettuce
  • Celery sticks
  • Minced cilantro
  • Diced tomato

THIS WEEK’S TOTAL SPENT: 

How do you spend your grocery budget?

$50 Meal Plan #2

*UPDATE: This was originally posted in January on the old blog*

A meal plan, if it’s going to work, isn’t broken down into weekly measured portions and their associated costs. It’s a mix of this week’s purchases, what’s in your pantry, gifts and ground-scores.

So, following this format, I’m pitching in my budget. I spend $50-$75 a week on me and my husband (plus the weekly family dinner of 6 people, my younger siblings’ weekly visit, and all of the friends that come and devour my muffins. Every. Freaking. Day.)

But we have no other sources of food beyond our budget. No garden, herbs in the window sill – nothing. I use coupons sparingly – the store ad for wherever I’m shopping and coupons.com. Nothing complex. About 10 minutes a week and I save about $5 each shopping trip.

This hasn’t been the healthiest week for us. I’ve been working late nights so when I come home dinner is the last thing I want to do, and I can’t prep it in the morning because I’m doing homework in the mornings.

 

This week we bought:

Boneless skinless chicken breast (4 lbs.), ground turkey (2lbs.), mushroom-chicken sausage (1lbs.), beef ramen, coffee creamer, kale, lettuce, green onions, asparagus, bananas, 3lbs. bag of onions, yogurt, 2 boxes of cereal, and 1 jar of pasta sauce.

Meal-share Benefits with Family: 1 whole turkey and 3 goose eggs. My husband’s boss cleaned out his freezer.

From the Garden (and some Foraging): Morel mushrooms(!!) and dandelion greens from our yard (because I know they weren’t sprayed).

 

Breakfast Options:

Yogurt and granola

Frogs in a Hole

Oatmeal

 

Lunch Options:

Vegan Chili Verde

Cornbread

Turkey wraps

Sausage pasta with spinach (sausage+pasta+spinach+milk)

Leftovers

 

Snack Options:

Crackers

Granola bars

Fresh fruit

Crunchy roasted chickpeas

Quesadillas

Green salad

Pickled eggs (just throw boiled eggs in an empty pickle jar with leftover juice. One batch per pickle jar – refrigerate please)

French bread (homemade) and butter

Peanut butter edible cookie dough

Tea

Hot Cocoa

 

Dinner Menu:

Thursday  – Chicken curry with brown rice

Friday – Enchiladas

Saturday – Turkey and kale soup

Sunday – Ground beef ramen (ground beef+ramen+green onions) and salad

Monday – Turkey gravy over potatoes

Tuesday – Steak, garlic creamed pasta and asparagus

Wednesday – Turkey meatballs with marinara and fresh bread

 

Meal Prepping I did this week:

These foods were prepared over the course of the weekend. Some was stashed away for later and some was consumed this week.

  • 3 loaves of french bread
  • Turkey meatballs
  • 2 cups brown rice

This week’s total spent: $46.00 

 

How do you spend your grocery budget?

$50 Meal Plan: Week One

This week we’re eating…

Dinner:
Monday – Chicken-pesto pasta.
Tuesday – Oven roasted chicken with stuffing and peas.
Wednesday – Baked sausage dogs with sauerkraut and baked asparagus.
Thursday – Dairy-free bacon and onion fritatta (easier/quicker than a quiche).
Friday – Grilled ham sandwiches on rye with caramelized onions and baked carrot fries (mine will be dairy-free).
Saturday – Zupa Toscana soup (just like olive gardens; so freaking amazing).

Lunch: Burritos, ham sandwiches, and baked potatoes. Yum.

Breakfast: Muffins and apples; yogurt and bananas; cereal.

Snacks: Crackers, peaches, bananas, mandarin oranges, carrots, cucumber slices, pickles, yogurt and granola, juice, coffee and tea.

I bought over two week’s worth of groceries this time at an awesome new discount store I hadn’t been to and over-shopped a little. I spent ~$109 (without any coupons!).

Items Purchased: Tortillas (40 ct.), 3 boxes of crackers, 1 whole chicken, red wine vinegar, 2 lbs. Of butter, garlic salt, dairy-free chocolate muffins, cranberry juice, apple juice, granola bars (48 ct), olive oil, spam, 3 jars of peaches, 3 lbs. Of organic yams, dairy-free non-hydrogenated butter spread, 2 lbs of bratwurst, 1 lbs. Of sliced ham, 2 boxes of organic pasta, 1 32 oz jar of mini pickles, sauerkraut in a jar, hot dog buns, 3 lbs. Of mini avocados, 1 lbs. Of baby spinach, 1 lbs. Of chopped kale, 1 lbs. Raw sunflower seeds, half gallon cashew milk, 1 lbs. Of Italian sausage, 2 lbs. Smoked sausages, almond yogurt (dairy free), 2 dairy-free almond coffee creamers, 1 cucumber, 1 bundle of asparagus, 1 lbs. Brown rice, 1 bottle watermelon juice, 3 lbs. Mandarin oranges, 3 lbs. Bananas, 4 lbs. Unbleached cane sugar, 5 lbs. Carrots.

Meal Prep

I ventured way out of my comfort zone with meal prep this week. But I’m really enjoying what I did.

I have 6 days of breakfast – 6 dairy-free chocolate muffins and 6 baggies of apple slices.

6 days of lunch – 4 sweet potato chipotle burritos (vegan), 1 sweet potato bowl with asparagus, and I’ve got a random ham sandwich – because meal prep doesn’t have to be perfect 🙂

On that ham sandwich is homemade sprouted lentils! These were so exciting. A little more time consuming, because I had to rinse them every day (and actually remember they existed) but they were so worth it. Sprouted lentils are like a nutritional bomb, and it cost me $0.15 to make 2 cups worth (about $3 at the grocery store).

Joseph doesn’t work this week so he gets to eat leftovers and ramen (his own choice, mind you).

I would have packed more except I had to throw out most of my Tupperware. So I’ve got like 2 jars and a bento box to my name right now. I bought some jarred peaches though so my jar collection will swing back up quite nicely here shortly.

On a side note, I’m proud to announce I’ve started transitioning to dairy-free. My husband, Joseph, will still have milk with his cereal. But everything else is leaving, unfortunately even the butter for now. I’m hoping to bring it back but I’m slowly eliminating things as I figure out all of my food allergies.

I have really severe eczema and so to isolate the causes of these rashes every two week’s I’m eliminating one potential irritant. I’ve eliminated soda already – which I must say I feel wonderful now and my skin improved within 3 DAYS. But I still have a full rash on my face. Dairy is going to take me at least two week’s before it’s even out of my house, because I refuse to throw food away and I can’t afford to give it away. So next up in May I will be removing soy products (which includes vegetable oil).

I’m also trying to get pregnant so any potential environmental dangers are slowly being removed. As I do my research and eliminate things I’ll post about this as well.

Oh, it’s going to be an adventure.

How are you making your meals healthier?