$75 Meal Plan #5 – Sugar Free Edition

A meal plan, if it’s going to work, isn’t broken down into weekly measured portions and their associated costs. It’s a mix of this week’s purchases, what’s in your pantry, gifts and ground-scores.

So, following this format, I’m pitching in my budget. I spend $50-$75 a week on me and my husband. I’m currently breastfeeding so I eat twice as much as I previously did.

But we have no other sources of food beyond our budget. No garden, herbs in the window sill – nothing. I use coupons sparingly – the store ad for wherever I’m shopping, the occasional newspaper and coupons.com. When I get the mood I also use Ibotta, Grocery 51 and MobiSave. But these aren’t included in my grocery budget; they pay for date night.

THIS WEEK WE BOUGHT:

 Bananas, eggs, russet potatoes, sweet potatoes, 1 romaine head, milk, sugar free salad dressing, 3lbs. apples, honey, angel hair pasta, 8oz salad shrimp, 1 cabbage head, red onion, celery, 2 lbs. Bag of carrots, 1 corned beef roast, 8oz. saltwater salmon, asparagus, cilantro, 2 tomatoes.

BREAKFAST OPTIONS:

Fruit

Oatmeal with honey

Banana Peanut Butter Smoothies

Scrambled eggs and hashbrowns

Baked sweet potato

LUNCH OPTIONS:

Burritos

Tuna salad

Leftovers

SNACK OPTIONS:

Popcorn

Fresh fruit

Vegetables

Boiled eggs

Pickles

Tea

Coffee

DINNER MENU:

Thursday  – creamy garlic chicken with rice.

Friday – shrimp pasta.

Saturday – chicken stir fry.

Sunday – corned beef with cabbage and potatoes.

Monday – southwest chicken salad.

Tuesday – grilled salmon with asparagus and quinoa.

Wednesday – corned beef hash (using leftover corned beef).

MEAL PREPPING I DID THIS WEEK:

These foods were prepared over the course of the weekend. Some was stashed away for later and some was consumed this week.

  • Crockpot beans
  • Boiled eggs
  • Baked sweet potatoes
  • Chopped cabbage in thin slices.
  • Shredded 2 carrots; roughly chopped 1; sliced 4 into sticks.
  • Diced small red onion.
  • Diced 5 sweet onions.
  • Quartered 1 yellow onion.
  • Cubed 2 lbs. Chicken breasts
  • Shredded lettuce
  • Celery sticks
  • Minced cilantro
  • Diced tomato

THIS WEEK’S TOTAL SPENT: 

How do you spend your grocery budget?

Chicken Pot Pie

I had serious doubts about this recipe at first. I was just throwing things together, trying to come up with something edible and packed full of veggies. And while this definitely isn’t a traditional pot pie, trust me – you’ll never go back to Marie Calendars again.

Makes 6 servings; 1 13×9 casserole dish

You Will Need:

  • 1 tbsp + Bacon grease (or butter)
  • 1 large onion
  • 3 cloves minced garlic
  • 1.25 lbs chicken meat, cut into 1 inch cubes
  • 1 tbsp + Poultry seasoning blend
  • Handful of celery leaves (or 2 ribs)
  • 1 cup chopped carrots
  • 3 cups  1/2 inch diced potatoes
  • 1 ear of corn kernels (or half a can)
  • 1 20oz can condensed cream of chicken
  • Salt and pepper to taste
  • 2 pie crust boxes (4 crusts)
  • Garlic salt

In a large pot melt 1 tbsp bacon grease over medium high heat. Add onions and garlic, stirring often, until translucent.

Add cubed chicken, poultry seasoning, celery innards, carrots and potatoes. Stir occassionally, until chicken is cooked all the way through.

Reduce to low heat. Add corn, cream of chicken, and salt and pepper to taste. Thoroughly combine.

Preheat oven to 400.

Grease 13×9 glass pan with bacon grease.

Use two crusts for the bottom – prick with a fork and bake for 10 minutes.

Reduce oven to 350.

Pour filling over baked crust. Top with remaining two crusts. Poke with a fork.

Sprinkle garlic salt and poultry seasoning over crust. Cover with tinfoil.

Bake for 30 minutes.

Remove tinfoil. Bake 10-15 minutes until crust is golden.

Serve warm and enjoy 🙂

The Pre-Baby Dinner Stock Up Event

Taco mix, Frito casserole mix and onions for Swedish meatballs.

Taco mix, Frito casserole mix and onions for Swedish meatballs.

As we prepare to have our baby (He’s due in just 5 days!!) I realized that to save my housemates from shouldering all the cooking, to protect our health and wallets from the late night taco bell runs, and to satisfy my insane nesting urges it was time to do my first major freezer meal prep session. I’ve done it here and there before but this is my first time doing 6 week’s worth of dinners at once. If you are responsible for cooking every night I recommend doubling up on several of these recipes/plans. All recipes and meal plans here are for feeding a family of 6 twice a week, which works out to 12 servings a week plus some leftovers. Yum leftovers…

I’ll be going shopping later this week to finalize everything we need for Christmas and for the newborn to be, Mr. Sora Papineau. I’ll update this post with my actual costs and shopping and such when I do that, as well as what I did to save even more money. Ideally everything would be organic, local and homemade from scratch but realistically as two full time, working students preparing to have a baby on an extremely limited budget- we compromised on the things where the savings were minute. Frozen lasagna is my perfect example – It costs me just a tiny bit more to buy it ready made than to make it and it saves me a crap ton of time to just buy it. Yes we could eat something cheaper – but we love lasagna and enjoying your food is something that’s important to us. Plus it will help us keep our sanity with the new baby.

Anyways, here’s the plan for dinners. Next week, after shopping, I’ll post the entire month’s meal plan, budget, and how shopping went. Because we live with another family we don’t have the space to stock up for the entire month. But planning ahead and creating a very specific, easy to follow list means I can send someone else to the store part way through the month without risking blowing the budget or starving to death.

Freezer Meal Prep: Dinner

Store-bought items in the Freezer:

  • Pot pies x2 meals ($
  • Frozen lasagna x2
  • Frozen broccoli x2
  • Shredded cheddar (8oz) x3
  • Sliced provolone (8oz)
  • Sliced Swiss cheese (8oz)
  • Tortillas x24
  • Sliced olives
  • Frozen green beans
Philly Cheese Steak Freezer Meal

Philly Cheese Steak Freezer Meal

Home-Prepped Items:

BBQ Chicken Ingredients

BBQ Chicken Ingredients

Pantry Items to Accompany the Plan:

  • Cornbread mix x2
  • Egg noodles
  • Frito’s
  • Hoagie rolls (8 pack)
  • Red potatoes (2.5 lbs)
  • Hamburger buns (8 pack)

In Summary:

This plan provides for 12 meals for my family of 6 (not including baby-to-be), which since my husband and I only cook 2 nights a week, is actually over an entire month of dinners for us. All of these are foods I can easily cook, I can easily instruct the husband on (he’s a great cook he just likes clear instructions) or we can easily do together.

Cranberry-Orange Chicken Freezer Meal

Cranberry-Orange Chicken Freezer Meal

Here’s what the month will look like…

Week 1 – Chicken chili with cornbread; chicken burritos with cheddar cheese.

Week 2 – Frozen lasagna with broccoli; BBQ chicken sandwiches with provolone.

Week 3 – Cranberry-orange chicken with green beans and red potatoes; beef pot pies.

Week 4 – Frozen lasagna with broccoli; crock pot tacos with olives and cheddar cheese.

Week 5 – Swedish meatballs over egg noodles; Frito casserole.

Week 6 – Philly cheese steak hoagies with Swiss cheese; chicken pot pies.

The Shopping

I had very few ingredients in my pantry already for this, but there were a few like basic seasonings, olive oil, salt, pepper, brown sugar and balsamic vinegar. I spent $62.13 at the grocery store on items for these 12 meals. I got $7.50 in cashback from iBotta to be cashed out later this month, saved $3 with coupons from the paper, and saved $4.35 with WIC. Before these savings the grand total was $76.98.

That means, after savings, I spent $5.18 per meal and $0.87 per serving. That’s amazing!!